➖VERTICAL PRESSING➖ 💥 Vertical pressing is more than just shoulder strength—it’s a full-body expression of stability, control, and overhead mobility. 💡 Whether it’s a strict press, push press, or jerk variation, vertical pressing challenges your thoracic extension, scapular rhythm, core engagement, and even your lower body mechanics! 🌐www.usasportsmedicine.com #southflorida #sportsmedicine #chiropractic #prptherapy #physicaltherapy #regenerativemedicine | USA Sports Medicine
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Dr. Zach Colls PT, DPT, CSCS, USAW on Instagram: "➖ VERTICAL PRESSING ➖ 💥 Vertical pressing is more than just a shoulder exercise — it’s a full-body expression of strength, stability, and athletic control. ⚡️ Whether it’s a dumbbell overhead press, barbell push press, or landmine variant, vertical pressing builds the type of strength that carries over far beyond the gym. ❓Why it matters: ⭐️ When you press overhead, your body has to coordinate multiple systems at once — scapular rhythm, trunk st
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