LEG WORKOUT Bw lunge warm up (no vid) - 4x20 Extension x curl - 5x12-15 Leg press (1st in slides) - 5x12 Bb RDL - 4x12 Squat - 4x5 (4 sec negative, 4 sec hold at bottom) Standing calf raises - 5x15 Credit by @_adamspencee @topfans #legworkout #legday | 180strength
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