🔥COLON IRRITABILE: cibi da LIMITARE e cibi da SCEGLIERE Se soffri di pancia gonfia, crampi, aria o alvo irregolare, spesso non è “tutto nella testa”: alcuni alimenti fermentano di più, attirano acqua nell’intestino e peggiorano i sintomi. Altri invece sono più digeribili e aiutano a calmare l’intestino. In questo video ti mostro esempi concreti di: ❌ cibi che tendono a peggiorare il colon irritabile ✅ cibi che in genere sono meglio tollerati 👑 Guarda il video fino alla fine per capire come man
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🔥COLON IRRITABILE: cibi da LIMITARE e cibi da SCEGLIERE S…
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