How You Can Learn to Manage Your Anxiety Now
How You Can Learn to Manage Your Anxiety Now
Aug 1, 2024
verywellmind.com
Another great hack to relieve anxiety is movement. When you feel anxious or stressed get up and get moving! Talk a walk, push your hands against the wall, or shake out your body. We process more in our body than we realize so movement can help us release stored pent up energy I use all of these methods with my clients and teach more of them on my page. Follow to relieve anxiety and repair your mental health #anxiety #anxietyrelief #mentalhealth #hacks | Mind, Brain, Body Lab
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