🔥 Cardio HIIT takes fat burning to the next level 🔥 ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com
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In this video, IAWP Wellness Coach, Jetty Nieuwenhuis shares how contrary to what people may think, cardio exercise can make a person fat. What they think is helping their body burn calories is actually triggering their body to do the opposite. Watch and listen as she shares 5 true facts about cardio and ways to shift workouts to be strength-training focused to achieve ideal body weight for good. Interested in learning more about creating a healthier and more balanced life? BeWell12 is a powerfu
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