Try this experiment 👀 When we do this and get curious about where we are, we become *mindful*. The more we enter the present moment, the more control we have over our own minds. Training the brain to notice what’s right in front of you can help strengthen your ability to be present, problem solve, reduce stress, and be more in awe of your life ✨ If you want more sessions like this check out my hypnosis app Doddle at my 🔗! #mindfulness #braintraining #selfcare #mindset