Walking the Middle Path to Wise Mind - Accessible DBT
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Walking the Middle Path to Wise Mind - Accessible DBT
The Middle Path can be balancing two extremes. It can also be about recognizing that two apparent opposites can be true at the same time.
May 22, 2019
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#Middle Way Meditation
Now we will begin a simple Buddha-inspired Middle Way meditation. Let this moment be a time to settle your body and calm your mind. Please find a comfortable way to sit. Sit upright, but not stiff. Rest your hands in your lap, one on top of the other. Relax your shoulders and let them drop away from your ears. When you are ready, gently close your eyes. Before we start, let the wisdom of the Buddha guide our intention. Life is short. Everything changes. We are here only for a brief time, like a
Now we will begin a simple Buddha-inspired Middle Way meditation. Let this moment be a time to settle your body and calm your mind. Please find a comfortable way to sit. Sit upright, but not stiff. Rest your hands in your lap, one on top of the other. Relax your shoulders and let them drop away from your ears. When you are ready, gently close your eyes. Before we start, let the wisdom of the Buddha guide our intention. Life is short. Everything changes. We are here only for a brief time, like a
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