🥂 Ringing in 2026 with our Whisk crew — Loaded Teas flowing, Protein Smoothies fuelling us and hydration on point! 💧⚡️🥤 | Whisk Nutrition Studio
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We hope you had a very Merry Christmas and Santa was good to you! 🎄✨ We’re back open for a few days before the New Year. Open 10:00am – 2:00pm today. | Mixx Nutrition Studio
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Pre orders now available, Unlock peak performance with Creatine AMP’D Up, the next-generation strength and endurance blend engineered for athletes, gym-goers and anyone chasing their next level. This isn’t just creatine — it’s a clinical-dose, multi-phase performance formula built to fuel power, focus and hydration in every session ‘LINK IN BIO’ #fyp #gymrats #creatine #suplements
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My Nutrition Studio Services
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Want to improve your brain health and neuroplasticity? Dr. Rudy explains how stacking the pillars of health — nutrition, exercise, and sleep — can significantly increase BDNF, the molecule that supports brain growth and connectivity. A Mediterranean-style diet, cardio, resistance training, and proper recovery create the foundation. When paired with advanced brain therapies like exoMIND TMS, that’s when we see the best results. 📍 Visit us in Miami, Florida ✨ 50% discount on sessions 🧠 Free brai
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Not all milks are created equal 🥛 When choosing a plant-based or dairy milk, it’s not just about the front label — it’s about what’s actually inside. Here’s what to look for when comparing: • Check the ingredients list — the shorter, the better • Look at the % of nuts or grains — ideally 10% or more for better nutrition • Watch for added oils, gums, sweeteners or flavourings — many brands sneak these in • Consider fortification — some milks add calcium, vitamin D or B12 which can be helpful Som
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