How to Bear Crawl: Techniques, Benefits, Variations
How to Bear Crawl: Techniques, Benefits, Variations
Sep 15, 2024
verywellfit.com
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Try this Crawl to Sprint workout👇 for a mix of fun and challenge! 🐾💥 The crawl sets up your biomechanics, and when you hit the sprint, it’s time to go all out (even if it’s just a jog, that’s cool too). Here’s the workout: 3 to 6 rounds: 👣 30 steps Cat Crawl 🏃‍♂️ 30-50m Sprint Challenge a friend, partner, or even your kids for some friendly competition! 🔥💪 Whoever runs slower gets a head start for the sprint—make it fun and see who wins! Tag someone you think you can beat in a race! 🏆 Sa
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