3.6K views · 24 reactions | How often should you be pooping? Ideal: every day! Normal: 3x/week minimum 3x/day maximum Are you pooping within a normal frequency? If you are constipated pelvic floor muscles may be part of the problem. See a pelvic floor therapist for help! Follow along for more! #longbeachpelvicfloortherapist #constipation #longbeachpelvicpt # # #poop #pelvicfloortherapylongbeach #pooping | Recharge Therapy | Facebook

4.1K views · 37 reactions | I want to hear that patients are pooping...

33K views · 622 reactions |  You should be pooping 2-3 times a day! If you're not, it could be due to low bile, thyroid issues, or dehydration. Don't settle for once a day—take control of your gut health!  Head to my website for hair analysis tests and blood panels to figure out the root cause of your issues. #constipation #guthealth #bowelhealth #digestion #healthtips | Healing With Lana | Facebook