The Ultimate Guide to Sprint Workouts for Explosive Running Performance —
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Pure Barre shares workouts that strengthen body and mind | Fitness Friday
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Pride Fit Training and Performance on Instagram: "12 Days of Fitmas – Day 9 9 Lateral Lunges 8 Lateral Raises 7 Push-Ups 6 Hip Thrusts 5 Rows 4 Bulgarian Split Squats 3 Overhead Press 2 Hex Bar Deadlifts 1 Chin-Up Follow the song and complete it as a circuit for 3 rounds. Use it as a warm-up or let it build into a full workout. Each day builds — by Day 12, it’s a full session. Follow along and tag us so we can share it! #12DaysofFitmas #PrideFit #TrainWithPride #FitmasChallenge #HolidayWorkout"
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Pride Fit Training and Performance on Instagram: "12 Days of Fitmas …
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Pridefit on Instagram: "This month’s Pridefit Challenge is all about the plank - one of my favorite ways of questioning my life choices while shaking like a leaf. It's a very love-hate relationship for me- so I figured I'd share some of my tips and thoughts while planking so far! Tips for nailing your plank: ✅️ Set yourself up properly: Hands under shoulders (for a high plank) or elbows under shoulders (for a forearm plank) - no chicken wings here. ✅️ Think of a straight line from your head to y
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Sam Leicht on Instagram: "Our NEW YEAR SALE is HERE! When you sign up for Pridefit app right now, you get 65% off PLUS a free meal plan. It’s our biggest sale and you don’t want to have to wait until next year to take advantage of it! Plus, all our plans come with a 7 day free trial, so if it’s not right for you, you can cancel anytime 🙌 Here’s how it works: 1. When you sign up, we’ll help you choose a program and you’ll pick a 1-1 coach who will be with you every step of your fitness journey.
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Sam Leicht on Instagram: "“If you want change, change something.” Try reaching your goals a little differently this year. At @pridefit we focus on sustainability and meeting you where you’re at. You’ll pick a 1-1 coach and get started with a program that is right for YOU. Most importantly, you’re going to ease your way into the fitness habit slowly. Use the motivation of the new year to get started today, but don’t get caught up in the noise of having to exercise every day to get results. When w
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Pridefit on Instagram: "She delivered 💁‍♀️🎅 Pridefit BEGINNER BODYWEIGHT is out now. This is a beginner home program designed to help you ease into movement with only bodyweight workouts that you can do from home or wherever this buay season takes you. Pridefit BEGINNER BODYWEIGHT is available now in your Pridefit App. 📲 Wanna see what she was jamming to? 👇 ❄️ Warm Up 10 Cat Cow 10 Bootstraps 1:00 High Knees ❄️ Circuit A x3 12 1.25 Squat 20 Squat Jump ❄️ Optional Dance Break 🐱 ❄️ Circuit B
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