QL Muscle Pain & How To Fix It
2:44
QL Muscle Pain & How To Fix It
4.9K viewsSep 15, 2021
YouTubeBack Muscle Solutions
QL Strains - How to do exercises for a quadratus lumborum strain and low back pain
15:30
QL Strains - How to do exercises for a quadratus lumborum strain and l…
10.8K viewsJan 31, 2024
YouTubeRehab Hero
How to release the QL (Quadratus Lumborum) | Solve Lower Back Pain - Dr. Dan Rukeyser
2:25
Find in video from 00:13Treating the QL Using Thrival Muscle Recovery
How to release the QL (Quadratus Lumborum) | Solve Lower Back Pa…
3.7K viewsDec 27, 2022
YouTubeThrival Muscle Recovery
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)
19:38
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretc…
114.4K viewsMay 31, 2024
YouTubePrecision Movement
4 Quadratus Lumborum Pain Exercises
6:21
Find in video from 02:26Stretching the QL Muscle
4 Quadratus Lumborum Pain Exercises
79.8K viewsAug 9, 2023
YouTubeRehab Science
Quadratus Lumborum "QL" Syndrome | Assessment & Treatment Best Practices
17:37
Quadratus Lumborum "QL" Syndrome | Assessment & Treatm…
795 views9 months ago
YouTubeCatalyst University
Relieve Lower Back Tension: Self Myofascial Release for the Quadratus Lumborum (QL)
3:21
Relieve Lower Back Tension: Self Myofascial Release for the Quadra…
11.5K viewsJan 6, 2025
YouTubeAdarsh Williams
29:36
Fix Lower Back Pain FAST – QL Muscle Release That Works
14.8K views7 months ago
YouTubeMassage Therapeutics
17:27
Find in video from 13:01QL Muscle Mimicking
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
441.4K viewsJan 9, 2023
YouTubePerformance Place Sports Care & Chiropractic
9:36
Find in video from 01:02Releasing Muscle Tightness
How to Fix Quadratus Lumborum Pain FOR GOOD
1.3M viewsAug 29, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
11:05
The #1 Muscle to Release to Fix Your Back Pain
85.4K views9 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
13:57
The Long-Term Tight Quadratus Lumborum (QL) Fix
22.5K views9 months ago
YouTubeZac Cupples
8:48
Unlock a Stubborn Lumbar By Releasing the QL and Obliques | M…
13.2K views4 months ago
YouTubeDr. David Russ
5:50
Effective Quadratus Lumborum Pain Release Technique
64.9K viewsMar 6, 2020
YouTubeCoach Sofia
2:47
How to do a QL (Quadratus Lumborum) Trigger Point Release …
12.6K viewsFeb 26, 2024
YouTubeProfessional Seminars
2:33
BEST treatment for lower back pain - quadratus lumborum muscle (M…
146.8K viewsJul 26, 2018
YouTubeJohn Gibbons
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
588.9K viewsJan 2, 2019
YouTubeAskDoctorJo
13:01
Find in video from 07:01Muscle Examination and Treatment
Trigger Point Release - Quadratus Lumborum
173K viewsApr 27, 2022
YouTubeNAT Global Campus
16:17
Find in video from 05:00Mobilizing the QL Muscle
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
84.3K viewsApr 7, 2024
YouTubeYour Wellness Nerd
17:43
Find in video from 08:00Identifying Psoas and QL Muscles
Releasing the Psoas and QL (quadratus lumborum) With One E…
621.8K viewsMay 21, 2024
YouTubeNeal Hallinan
Find in video from 01:22How to Treat the Multifidus Muscle
How to locate the QL muscle | Why the Quadratus Lumborum is painf…
3K viewsDec 27, 2022
YouTubeThrival Muscle Recovery
3:33
Muscle Energy Technique - Quadratus Lumborum
30.2K viewsAug 29, 2021
YouTubeNAT Global Campus
6:35
Massage techniques for the quadratus lumborum
25.7K viewsJun 9, 2022
YouTubeStuart Hinds Academy
10:18
Find in video from 00:12What is the Quadratus Lumborum Muscle?
Is a Tight QL Causing Your Back Pain? | Quadratus Lumborum Mus…
22.6K viewsJun 20, 2024
YouTubeCore Balance Training
7:45
Find in video from 06:00Treatment Options for Left Quadratus Lumborum
Why Does Your Left Quadratus Lumborum Hurt?
145.1K viewsJan 11, 2021
YouTubeNeal Hallinan
13:58
Find in video from 01:09The Role of Psoas Muscle
The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Cr…
1M viewsJun 8, 2023
YouTubeNeal Hallinan
1:28
Find in video from 00:22Stretching the Quadratus Lumborum Muscle
The Best Quadratus Lumborum QL Stretch On the Planet MoveU
357.4K viewsSep 23, 2013
YouTubeMoveU
0:39
Anatomy & Function of the Quadratus Lumborum (QL) Muscle
28.6K viewsApr 17, 2020
YouTubeJohn Gibbons
1:08
Muscle Energy Technique (MET) Quadratus Lumborum Supine
8.1K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
13:30
How to Permanently Release your Tight Quadratus Lumborum QL
2.3K views3 months ago
YouTubeJames Tang Fitness
See more videos
Static thumbnail place holder