Muscle-Up Progression on Low Rings
6:35
YouTubeCrossFit
Muscle-Up Progression on Low Rings
While at the Scholarship Level 1 Course at CrossFit South Philly, Seminar Staff Head Trainer Larry Thomas walks through a muscle-up progression on the low rings. Before an athlete is ready to attempt the muscle-up skill on the high rings, "there's some homework that needs to be done before we get to that point," explains Thomas. "The first step ...
140.2K viewsJun 9, 2021
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