VIDEO: Sarcopenia: What You Need To Know
VIDEO: Sarcopenia: What You Need To Know
10 months ago
uctv.tv
**🤸 If you’re a beginner and aren’t sure how to build strength and flexibility safely, we’ve got the perfect routine for you. You can try it free by clicking the link here: **weshape.com/beginner-fb Got sarcopenia? If you’re over 50, you’re not alone—muscle loss is common as we age. Luckily, these 2 beginner-friendly moves target the main muscle groups you need to stay active and independent. Add them to your routine and give your body the support it deserves! | WeShape
1:36
**🤸 If you’re a beginner and aren’t sure how to build strength and fle…
10.9K views11 months ago
FacebookWeShape
815K views · 32K reactions | Here are two movements you can do today to fight sarcopenia! Learn what other ways you can fight sarcopenia over at WeShape: https://www.weshape.com/l/perfect-workout501?utm_source=facebook&utm_content=080322WSSF #Sarcopenia #beginnermovements #beginner #fitnesstips | WeShape | Facebook
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Understanding Sarcopenia: Safeguarding Muscle Mass as We Age As we age, muscle mass naturally diminishes, a condition known as sarcopenia. This often-overlooked phenomenon begins as early as age 40, leading to a muscle mass reduction of approximately 8% every decade. Alarmingly, this decline accelerates to 15% per decade after age 70. The impact on our quality of life is profound, as muscles are not solely for movement but are crucial for balance, dexterity, and even vital functions like breathi
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