2.9K views · 79 reactions | How exercise optimizes serotonin -> Tryptophan is a serotonin precursor -> BCAAs from protein compete with tryptophan for brain transport -> Exercise shuttles BCAAs into muscle, away from the brain Without exercise, tryptophan can be out-competed (lowering serotonin) | FoundMyFitness | Facebook
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2.9K views · 79 reactions | How exercise optimizes serotonin -> Tryptophan is a serotonin precursor -> BCAAs from protein compete with tryptophan for brain transport -> Exercise
FoundMyFitness. . How exercise optimizes serotonin -> Tryptophan is a serotonin precursor -> BCAAs from protein compete with tryptophan for brain transport -> Exercise shuttles BCAAs into muscle, away from the brain Without exercise, tryptophan can be out-competed (lowering serotonin)
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