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Billy Coffey on Instagram: "Square feet keep you stable. A split stance makes you dangerous The Surfboard Get-Up Split Torso Punch (SBGU Split Punch) teaches you how to create real strike force by putting your body into the exact position your power naturally comes from. Dropping into that split stance over-stretches the oblique on the opposite side of the punch, forcing it to become the antagonist that snaps your torso back into rotation. The bigger the stretch, the faster and harder it contrac
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