This chart shows the science-backed target heart rate ranges (50–85% of max HR) based on age, commonly used by cardiologists and fitness guidelines to improve cardiovascular health, endurance, and fat loss. ✔ Based on the standard formula: Max HR ≈ 220 − age ✔ Ideal for walking, jogging, cycling, and cardio workouts ✔ Helps avoid under-training or over-exertion ⚠️ Everyone is different—medical conditions, fitness level, and medications can affect heart rate. Always listen to your body. Save this
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This chart shows the science-backed target heart rate ranges (50–85% of max HR) based on age, commonly used by cardiologists and fitness guidelines to improve cardiovascular
Penguin Wellness. Penguin Wellness · Original audio. This chart shows the science-backed target heart rate ranges (50–85% of max HR) based on age, commonly used by cardiologists and fitness guidelines to improve cardiovascular health, endurance, and fat loss. Based on the standard formula: Max HR ≈ 220 − age Ideal for walking, jogging ...
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Heart rate Monitor
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1.5K reactions · 142 shares |  TRACK YOUR HEART HEALTH IN SECONDS!  Measure, analyze, and stay in control of your heart rate with the HeartIn app! No equipment needed – just your smartphone!  #HeartHealth | HeartIn: Heart Rate Monitor | Facebook
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✅ Scientifically Proven – Backed by research to improve heart rate variability (HRV). ✅ Real-Time Data – Monitor your progress with detailed feedback for optimal results. ✅ Improve Stress Resilience – Reduce stress and enhance emotional regulation, supported by data. ✅ Evidence-Based Results – Trusted by professionals for measurable health benefits. | HeartMath
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