24K views · 316 reactions | Working on compression drill with a yoga wheel or blocks will help a lot for the beginners. You need to train core compression to be able to do L-Sit, Pike Press Handstand, forward jump, etc #corecompression #corework #compression #yogadrills | Wahderful Yoga | Facebook
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Compression is the enemy of back health. In this video, Iyengar teacher and Scoliosis specialist Elise Browning Miller shows how to use a strap to release compression and create length in the back in Downward Dog. Full video: https://yogauonline.com/yoga-and-healthy-aging/yoga-for-back-pain/yoga-for-a-healthy-back-elise-miller-shows-how-to-lengthen-your-back-in-downward-dog-pose/ | Yoga U Online
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Yoga Daily Progress on Instagram: "Reel By @faye.s.yoga ✨ 5 COMPRESSION STRENGTH DRILLS 🖤 What is compression strength? Think of core compression strength as the closing of the angle between the torso and the legs 🧚 Benefits : flex and move without losing your integrity !! Strong and stable core !! Improved forward bends and relief of lower back pain are just a few of them 💪🏾 Try and share 🌞🫶🏾 #yogateacher #movementculture #moveyourbody #movementismedicine #howto core coredrills"
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