34K views · 1.2K reactions | Exercise some agency | Amanda's Mild Takes | Facebook
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7.2K views · 62 reactions | Lower body workout! Complete 12 reps of...
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What I did yesterday evening even though I really HATE running and felt so lazy and unmotivated :( but here we are !! Baby steps 🥹🫶🏼
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Abs with arms. Be sure to save this workout for later!4 simple exercises.For a complete workout:Perform each exercise for 45 seconds and rest for 15.Do seven sets for the 30 min workout!What workout do you want to see next? Comment below! | Amanda Nighbert, Registered Dietitian
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48 reactions | Watch me teach the classical Pilates exercise downs stretch to my beginner reformer class | Amanda King Pilates | Facebook
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Amanda Katz | Strength + Run Coach on Instagram: "All exercise you do is beneficial. FULL STOP. Aaaaaaand if you want to grow muscle, protect your bones and independence as you age, you gotta pick up weights. I’m not asking for a lot! 2X a week okay? Make me a pinky promise! NYCtrainer | runcoach | strength training | bone health"
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