Join us for the Animal Flow® Level 1, Level 2, or Level 3 Workshops taught around the world and online in multiple languages! Animal Flow is a specific type of Quadrupedal Movement Training (QMT.) The benefits uncovered from QMT studies range from notable increases in mobility, functional capacity, trunk activation, and even cognitive function. Just a small dose of weekly QMT has also been shown to decrease low back pain. Those in the Animal Flow community will also attest to it being fun, but w
1:00
Join us for the Animal Flow® Level 1, Level 2, or Level 3 Workshops t…
70.8K viewsMar 8, 2024
FacebookAnimal Flow
1.9K views · 384K reactions | No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power. The Level 1 workshop is open to fitness professionals and non-professionals, as we welcome anyone interested in becoming a better mover! No prior Animal Flow experience is needed. | Animal Flow | Facebook
0:46
1.9K views · 384K reactions | No matter what your sports or fitness …
10.6M views2 weeks ago
FacebookAnimal Flow
14M views · 74 reactions | Start your FREE 7 day Animal Flow On Demand trial today! Brand new Classes and Flows have been added! Now you can practice the innovative movement program Animal Flow from the comfort of your own home, at the gym, or in a park. With absolutely no equipment necessary, all you need is your body and some space. Subscribe today to lock in the special rate of $19.99 USD per month for limited time. | Animal Flow | Facebook
0:55
14M views · 74 reactions | Start your FREE 7 day Animal Flow On Dema…
14.4M views1 week ago
FacebookAnimal Flow
259K views · 10K reactions | Join us for an Animal Flow Certification...
0:36
259K views · 10K reactions | Join us for an Animal Flow Certification...
3.5M views1 week ago
FacebookAnimal Flow
11K views · 725 reactions | Start your FREE 7 day Animal Flow On Demand trial today! Brand new Classes have been added with more to come and a brand new Flow of the Week every Monday! Now you can practice the innovative movement program Animal Flow from the comfort of your own home, at the gym, or in a park. With absolutely no equipment necessary, all you need is your body and some space. Subscribe today to receive the special rate of $19.99 for limited time only. | Animal Flow | Facebook
1:08
11K views · 725 reactions | Start your FREE 7 day Animal Flow On …
649.3K views2 weeks ago
FacebookAnimal Flow
549K views · 10K reactions | Join us for an Animal Flow Certification...
0:30
549K views · 10K reactions | Join us for an Animal Flow Certification...
641.2K views2 weeks ago
FacebookAnimal Flow
Join us for an Animal Flow Certification Workshop online or in person! Animal Flow is a Quadrupedal Movement Training (QMT) system that is designed to improve the performance, resilience and function of the “human animal”. It offers a versatile and adaptable movement practice that can stand alone as an integrated approach to fitness or broken apart and added to existing training programs. This style of training has been proven to increase: ☑️ MOBILITY ☑️ STABILITY ☑️ COGNITION ☑️ COORDINATION ☑️
Join us for an Animal Flow Certification Workshop online or i…
738.6K views5 months ago
FacebookAnimal Flow
0:57
Join us in Adelaide for two days of training on Animal Flow! No matte…
529.6K views3 weeks ago
FacebookAnimal Flow
1:33
61 reactions | Join us for two days of expert training on Animal Flow, …
161.1K views2 weeks ago
FacebookAnimal Flow
2:02
Join us in Seattle for two days of expert training on Animal Flow, th…
125.3K viewsJan 22, 2020
FacebookAnimal Flow
2:14
12K views · 249 reactions | What do you learn in the Animal Flow...
12.6K views1 month ago
FacebookAnimal Flow
0:31
10K reactions · 86 shares | Now you can practice the innovative move…
2.9M views3 weeks ago
FacebookAnimal Flow
1:13
9K views · 184 reactions | The Animal Flow practice is made up o…
9K views1 week ago
FacebookAnimal Flow
Una rutina de entrenamiento completa con cinco ejercicios de …
Dec 4, 2020
vitonica.com
0:18
If you sign up now you will train for FREE until Spring! Over 150 weekl…
707 views2 weeks ago
FacebookFlow Athletic
0:58
⚠️ Warning: this 10-minute guided flow may lead to increased crawlin…
1 month ago
YouTubeWhole Human
1:14
Animal Flow on Instagram: "Want to train with Animal Flow Creator @…
9.8K views3 months ago
Instagramanimalflowofficial
Animal Flow Movement Tutorial: Forward Traveling Bear
16.6K viewsJan 18, 2024
YouTubeAnimal Flow
30 Min Animal Moves Yoga Flow - Fun Mobility & Primal Movements
28.2K viewsSep 24, 2023
YouTubeYoga with Kate Amber
The Workout: Animal Flow
160.3K viewsMay 26, 2015
YouTubeExperienceLifeMag
Animal Flow for Beginners, Part 2: Basic Transitions
39.4K viewsApr 24, 2019
YouTubeMove With Mya
Animal Flow Beginner Workout | Bodyweight Training
19.7K viewsSep 28, 2020
TikTokmiketummi
1:19
Advanced ANIMAL FLOW Movements | FrancheskaFit
219.3K viewsJan 14, 2019
YouTubeFrancheska
12:03
Animal Flow LEVEL 1 FULL
367.4K viewsJun 1, 2018
YouTubeKyle Ryan Miranda
26:47
Animal Flow Beginner Class
1.9M viewsNov 12, 2020
YouTubeAnimal Flow
2:42
AT-HOME ANIMAL FLOW WORKOUT
66.1K viewsMar 17, 2020
YouTubeLions Den SMP
0:05
Animal Flow on Instagram: "Thinking about checking out a Le…
29.3K views4 months ago
Instagramanimalflowofficial
5:24
Animal Flow and Primal Movement
142.1K viewsMar 30, 2017
YouTubeMover's Odyssey
30:02
Animal Flow 30-Minute Beginner Level Class
709.1K viewsJun 9, 2021
YouTubeLive Naturally Magazine
21:48
Introduction to Animal Flow (full 20 min workout)
587.9K viewsMay 7, 2021
YouTubeMUDWTR
See more videos
Static thumbnail place holder