Crunch with Arm Swing | Deep Core Engagement Made Simple
0:21
Crunch with Arm Swing | Deep Core Engagement Made Simple
144 views4 months ago
YouTubeMobileWorkoutHouston
a straight arm crunch is one of my favorite core moves in lagree, there are SO many opportunities to progress this move, and best of all it’s wrist free <3 #lagree #lagreemethod #lagreefitness
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a straight arm crunch is one of my favorite core moves in lagree, ther…
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