What is autoregulation and how does it impact our training and performance? Certified trainer and exercise physiologist Dean Somerset explains the importance of adjusting your training based on how you are feeling. Watch the full interview on the Human Kinetics YouTube channel, and learn more in his co-authored book, Rock Solid Resilience. Full Interview: https://ecs.page.link/imKGF Rock Solid Resilience: https://ecs.page.link/J2vmG | Human Kinetics | Facebook
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