Bar Muscle ups. Patrick Vellner. | The CrossFit Games
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Bar Muscle ups. Patrick Vellner. | The CrossFit Games
409.4K viewsJan 27, 2018
FacebookThe CrossFit Games
4.9K views · 334 reactions | Struggling with bar muscle ups? Don’t get frustrated! Just kick-a-friend! 﫢 Seriously though, kicking at a target forces you to tighten up your hollow and makes getting your hips to the bar a breeze! And it isn’t just for bar muscle ups. Kick your friends is effective for pull-ups and even ring muscle-ups! Just remember to let ‘em have it and really put your all into it  #crossfitcommunity #crossfit | Breaker Strength | Facebook
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4.9K views · 334 reactions | Struggling with bar muscle ups? …
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Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Variations
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799K views · 10K reactions | The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training  Alizée Andreani☀️ | The CrossFit Games | Facebook
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799K views · 10K reactions | The journey to the bar muscle up! Scal…
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FacebookThe CrossFit Games
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