359K views · 75 reactions | Roger Federer obviously plays tennis better than the rest of us – but did you know that even his SCREW UPS are better? Here's why you should aspire to shank the ball as well as him... | Essential Tennis | Facebook
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359K views · 75 reactions | Roger Federer obviously plays tennis bet…
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Why Do Some Tennis Players Get BETTER After 40 While Others Can Barely Move? The difference isn't genetics or luck. It's having the right training system. We've helped 9,347 players rediscover their best tennis with the same methods we used to train 5 world #1 players, including Martina Navratilova, who won Wimbledon at 47. Here's what most players over 40 get wrong: They follow generic gym routines that create tight muscles, limit mobility, and actually increase injury risk. Or worse—they stop
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Why Do Some Tennis Players Get BETTER After 40 While Others Can...
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41K views · 98 reactions | The Great British Tennis Weekend is back on 22nd and 23rd July, and it’s Better than ever before. | Better | Facebook
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Vlada | Tennis Coach & Content Creator | Palo Alto on Instagram: "1. Playing more ≠ playing better. 2. If you’re always “working hard” but not improving — something is wrong. 3. Progress comes from boring consistency, not exciting sessions. 4. Technique fixes don’t work without footwork. 5. Footwork beats power every time. 6. If you rush points, you don’t trust your game yet. 7. Most players lose because of decisions, not strokes. 8. A calm mind wins more matches than talent. 9. Overtraining kil
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