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Biceps Curl Tutorial – Master the Form 💪
Biceps Curl Tutorial – Master the Form 💪 Most people just swing the weights… and that kills the gains Here’s how to do it right: 1️⃣ Shoulders down – no shrugging 2️⃣ Elbows close – don’t let them flare out 3️⃣ Full range of motion – squeeze at the top, control on the way down Slow tempo + strict form = maximum pump ...
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