Full Biceps & Triceps Workout for Bigger Arms | Uzoma Obilor
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LF: Some ripped rippling muscles Credit: www.instagram.com/uzoma_obilor | LOLKidz
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Uzoma Obilor on Instagram: "Training Biceps💪🏽🔥 If you want some big arms… This is how you get the job done ✅ Walk in the gym and do this 👊🏽 - 1.)DB Curls (5 X 6-12 reps) 2.)Cable Hammer Curls (4 X 6-12 reps) 3.)Cable EZ Bar Curls (4 X 6-12 reps) 4.)Chin-Ups (4 X 6-10 reps) . . . #bodybuilding #biceps #arms #fitness #gym #workouts"
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Uzoma Obilor on Instagram: "Simple Back Workout 💪🏽🔥 Gains are gains, don’t have to do anything crazy, just gotta put some work in! Get your body moving & Put the plan in action DM me for 1-1 coaching - 1.)Seated Cable Rows (5 X 6-12 reps) 2.)Lat Pulldowns (5 X 6-12 reps) 3.)Pull Ups (4 X 6-8 reps) 4.)Single Arm DB Rows (5 X 5-10 reps) . . #bodybuilding #fitness #gains #backworkout #workouts #workoutroutine #gym #gymlife"
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