Pelvic floor muscles in men | Continence Health Australia (formerly the Continence Foundation of Australia)
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Heidi Barlow 💗 Women’s Physio on Instagram: "THANK YOU & GOODNIGHT xx Doing pelvic floor exercises in the evenings is perfect because if the muscles are fatigued from the workout, they get to rest overnight to recover. What time do you squeeze?? To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. Until tomorrow, squeezers xx #pelvicfloorexercises #pelvicfloor #kegel #kegelexercises #healthtips"
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