18K views · 172 reactions | EMOM 30’  6 MOVES 1 KETTLEBELL...
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18K views · 172 reactions | EMOM 30’  6 MOVES 1 KETTLEBELL...
6.8K views3 weeks ago
FacebookKettlebell Workouts by KBMH
CORE WORKOUT 💪 (14 min EMOM) 1 kettlebell Rotation. Carry. Anti-rotation. This EMOM trains the core to stabilize, resist, and move with control. No crunches. Just real core work. Workout Breakdown: 14 min EMOM min 1 | 14-18 Kneeling Around the World min 2 | 10-14 Oblique Side Crunch (L) min 3 | 40 sec Overhead March (L) min 4 | 10-14 Oblique Side Crunch (R) min 5 | 40 sec Overhead March (R) min 6 | 12-16 Plank Side Drag (Alt) min 7 | Rest Stay tall. Brace first. Move second. Save & try later 💾
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CORE WORKOUT 💪 (14 min EMOM) 1 kettlebell Rotation. Carry. Anti-rot…
14.1K views1 month ago
FacebookKettlebell Workouts by KBMH
🔥FULL BODY EMOM🔥 (hardware refresh) A steady 40-minute EMOM to reload the whole system. Legs, push, pull, core - every minute has a job. No rush. No wasted reps. Workout Breakdown: 40 min EMOM (hardware refresh) min 1 | 10 Lunge to Press (L) min 2 | 10 Lunge to Press (R) min 3 | 40 sec American Swing min 4 | 40 sec Goblet Cluster min 5 | 12 Curl to Tricep Extensions min 6 | 12 Clean Push Press (Alt) min 7 | 12 Goblet Situp Press min 8 | Rest Pace it right. Finish feeling worked, not wrecked. �
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🔥FULL BODY EMOM🔥 (hardware refresh) A steady 40-minute EMO…
14.8K views1 month ago
FacebookKettlebell Workouts by KBMH
20K views · 191 reactions | CORE & STRENGTH  (16 min EMOM) Short....
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20K views · 191 reactions | CORE & STRENGTH  (16 min EMOM) Sho…
6.1K views2 weeks ago
FacebookKettlebell Workouts by KBMH
195K views · 1.6K reactions | Find the workout in the KBMH app “Core...
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195K views · 1.6K reactions | Find the workout in the KBMH app “Cor…
82K views3 weeks ago
FacebookKettlebell Workouts by KBMH
Tuesday legs & core EMOM — 20 minutes of sneaky misery. Single-arm swing clean squats burn your legs, gorilla swings spike the heart rate, and Russian twists finish off whatever midline you had left. Move with power. Hold your standard. Earn the work. 📲 Want more follow-along sessions? 300 kettlebell workouts full programs inside the KBMH app. Drop “APP” in the comments and I’ll send you the link. #LiveForIt #FunctionalFitness #KettlebellFlow #BuiltDifferent #CoreTraining #KettlebellTraining #E
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FacebookDan Ford
15-Min Kettlebell EMOM | Core & Stability Workout for Strength & Control.
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