DB Chest Supported Row Exercise Guide — How to & Benefits
DB Chest Supported Row Exercise Guide — How to & Benefits
Apr 24, 2024
generationiron.com
How to Do the Perfect Dumbbell Row: Variations & Alternatives | BarBend
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Prone DB Row (BACK): Isolate Your Lats & Protect Your Spine! 💪
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Dwayne Johnson on Instagram: "DB row 4 sets 8-12 reps * 2 second hold This movement has become one of my all time favorites- I have long arms so with the right bench, set at the right incline - I can get an insanely deep stretch at the bottom for greater activation. These are a MF, but slow, focused and controlled is the way. Give these a try 💪🏾 #ironparadise 🐉 @projectrock"
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Why the DB Row is an awesome exercise for the shoulders and posterior chain.
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Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercise
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