8 Drills for Dancers to Get Deeper Splits
0:38
YouTubeDance Labs
8 Drills for Dancers to Get Deeper Splits
Most dancers stretch daily and hope it improves their splits. But progress in your splits comes from consistency + the right approach. 💪 Here's our recommended sets x reps for each drill: 1️⃣ 10 reps x 3-4 sets 2️⃣ 30 second hold, rest 30 seconds x 2-3 sets 3️⃣ 30 second hold, rest 30 seconds x 2-3 sets 4️⃣ 30 second hold ...
10.3K views2 months ago
Shorts
Splits Flexibility Ballet Stretches | Professional Dancer, Kat Rogers, How to, At Home
11:05
2.5M views
Splits Flexibility Ballet Stretches | Professional Dancer, Kat Rogers, How to,
PsycheTruth
Amazing Splits Flexibility Challenge! This Dancing Girl Is Incredible#split #flexibility #challenge
0:26
4.3K views
Amazing Splits Flexibility Challenge! This Dancing Girl Is Incredible#split #flexibility
DanceMagicStudio38
Dance Splits Tutorial
Which team’s the winner? | Follow Me | TikTok Random Dance 2026 #trending #shorts
0:41
Which team’s the winner? | Follow Me | TikTok Random Dance 2026 #trending #shorts
YouTubeThầy Huy Kid Dance
6.3M views1 month ago
Rowdy Girl & Sai Anna Amazing Dance Performance | Nandhamuri Chandamama Song! #viral #event #shorts
1:00
Rowdy Girl & Sai Anna Amazing Dance Performance | Nandhamuri Chandamama Song! #viral #event #shorts
YouTubeMass Jathara Vibes
35.7K views1 week ago
Pandu Master Festival Highlights Lady Dancers: Jala Jala Jalapaatham Song! #massjathara #pandu #dhee
0:53
Pandu Master Festival Highlights Lady Dancers: Jala Jala Jalapaatham Song! #massjathara #pandu #dhee
YouTubeMass Jathara Vibes
1.9M views3 weeks ago
Top videos
Everyday Dancer stretch | Dance based stretches, get your splits, middle splits and front splits
16:26
Everyday Dancer stretch | Dance based stretches, get your splits, middle splits and front splits
YouTubeJasmine McDonald
79.5K viewsFeb 27, 2024
20 Minute Splits Challenge: Follow Along Routine for Dancers
22:27
20 Minute Splits Challenge: Follow Along Routine for Dancers
YouTubeBodyKinect by Kendall
1K views3 months ago
Cute & Playful 🩰💖 Amazing Split Performance
0:10
Cute & Playful 🩰💖 Amazing Split Performance
YouTubeDanceMagicStudio38
2.2K views3 months ago
Dance Flexibility Exercises
Badi Bechain Hoon Meri Jaan Dance Performance | Trending Dance Video 2026#viral
0:27
Badi Bechain Hoon Meri Jaan Dance Performance | Trending Dance Video 2026#viral
YouTubeSuperhit Dance 4.0
111K views1 week ago
😅எங்க போனாலும் இத விட மாற்றிங்க | Sandy | Provoke Awards 2026
1:00
😅எங்க போனாலும் இத விட மாற்றிங்க | Sandy | Provoke Awards 2026
YouTubeProvoke TV
1.2M views1 week ago
Brazil Dance Trend Tutorial — Step-by-Step Guide
0:13
Brazil Dance Trend Tutorial — Step-by-Step Guide
TikTokjepetutor
1.7M views1 week ago
Everyday Dancer stretch | Dance based stretches, get your splits, middle splits and front splits
16:26
Everyday Dancer stretch | Dance based stretches, get your splits, middle splits and front splits
79.5K viewsFeb 27, 2024
YouTubeJasmine McDonald
20 Minute Splits Challenge: Follow Along Routine for Dancers
22:27
20 Minute Splits Challenge: Follow Along Routine for Dancers
1K views3 months ago
YouTubeBodyKinect by Kendall
Cute & Playful 🩰💖 Amazing Split Performance
0:10
Cute & Playful 🩰💖 Amazing Split Performance
2.2K views3 months ago
YouTubeDanceMagicStudio38
Splits Flexibility Ballet Stretches | Professional Dancer, Kat Rogers, How to, At Home
11:05
Splits Flexibility Ballet Stretches | Professional Dancer, Kat Rogers, How to, At Home
2.5M viewsAug 7, 2018
YouTubePsycheTruth
Amazing Splits Flexibility Challenge! This Dancing Girl Is Incredible#split #flexibility #challenge
0:26
Amazing Splits Flexibility Challenge! This Dancing Girl Is Incredible#split #flexibility #challenge
4.3K views6 months ago
YouTubeDanceMagicStudio38
Extreme Splits Challenge 🌈🩰 Which Colorful Dance Girl Is the Best?
0:13
Extreme Splits Challenge 🌈🩰 Which Colorful Dance Girl Is the Best?
10.8K views4 months ago
YouTubeDanceMagicStudio38
Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits
19:23
Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits
13.4M viewsJun 28, 2017
YouTubePsycheTruth
12:20
ACHIEVE the Middle SPLITS with 3 SIMPLE Stretches
54.9K viewsNov 3, 2021
YouTubeLazy Dancer Tips
0:24
The Dancing Girl’s Extreme Splits 💃 Flexibility & Agility at Their Best! #split #flexibility #skill
2K views8 months ago
YouTubeDanceMagicStudio38
11:54
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full Routine)
2.9M viewsJan 20, 2021
YouTubepigmie
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
4.1M viewsFeb 1, 2022
YouTubeDaniela Suarez
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along Tutorial
707.8K viewsDec 22, 2020
YouTubeHannahMartinRG
16:47
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
145.1K viewsFeb 22, 2022
YouTubeDaniela Suarez
0:12
Basic moves.✌#dance#flexibility#split#ballet#yyaya#danceclass
159.2K views3 months ago
YouTubeY YAYA
35:44
DAY 1 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
2.1M viewsDec 19, 2016
YouTubeAdison Briana
0:37
That was intense!😂#dance#flexibility#split#ballet#yyaya#danceclass
51K views3 months ago
YouTubeY YAYA
0:08
Colorful Gymnastics Girls 🌈 Splits Challenge | Who Is the Best? #split #dance #danceclass #shorts
16.7K views9 months ago
YouTubeDanceMagicStudio38
See more
Static thumbnail place holder

Short videos

0:38
8 Drills for Dancers to Get Deeper Splits
10.3K views2 months ago
YouTubeDance Labs
16:26
Everyday Dancer stretch | Dance based stretches, get your splits, middle splits and
79.5K viewsFeb 27, 2024
YouTubeJasmine McDonald
22:27
20 Minute Splits Challenge: Follow Along Routine for Dancers
1K views3 months ago
YouTubeBodyKinect by Kendall
0:10
Cute & Playful 🩰💖 Amazing Split Performance
2.2K views3 months ago
YouTubeDanceMagicStudio38
11:05
Splits Flexibility Ballet Stretches | Professional Dancer, Kat Rogers, How to,
2.5M viewsAug 7, 2018
YouTubePsycheTruth
0:26
Amazing Splits Flexibility Challenge! This Dancing Girl Is Incredible#split #flexibility
4.3K views6 months ago
YouTubeDanceMagicStudio38
0:13
Extreme Splits Challenge 🌈🩰 Which Colorful Dance Girl Is the Best?
10.8K views4 months ago
YouTubeDanceMagicStudio38
19:23
Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance,
13.4M viewsJun 28, 2017
YouTubePsycheTruth
12:20
ACHIEVE the Middle SPLITS with 3 SIMPLE Stretches
54.9K viewsNov 3, 2021
YouTubeLazy Dancer Tips
0:24
The Dancing Girl’s Extreme Splits 💃 Flexibility & Agility at Their Best! #split #flexibility
2K views8 months ago
YouTubeDanceMagicStudio38
11:54
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full Routine)
2.9M viewsJan 20, 2021
YouTubepigmie
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN |
4.1M viewsFeb 1, 2022
YouTubeDaniela Suarez
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along Tutorial
707.8K viewsDec 22, 2020
YouTubeHannahMartinRG
16:47
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE
145.1K viewsFeb 22, 2022
YouTubeDaniela Suarez
0:12
Basic moves.✌#dance#flexibility#split#ballet#yyaya#danceclass
159.2K views3 months ago
YouTubeY YAYA
35:44
DAY 1 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
2.1M viewsDec 19, 2016
YouTubeAdison Briana
0:37
That was intense!😂#dance#flexibility#split#ballet#yyaya#danceclass
51K views3 months ago
YouTubeY YAYA
0:08
Colorful Gymnastics Girls 🌈 Splits Challenge | Who Is the Best? #split #dance
16.7K views9 months ago
YouTubeDanceMagicStudio38
Static thumbnail place holder