If you’re in midlife, you’ve probably noticed your energy, strength, or memory isn’t what it used to be. That’s normal, but it doesn’t have to define your future. Science shows that building muscle, eating well, sleeping well, and managing stress aren’t just “nice to haves.” They’re essential for preventing muscle loss, protecting your bones, and reducing your risk of dementia. Think of it this way: every protein-rich meal, every set of weights lifted, every walk or stretch is a gift to your fut
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