Geek-to-Freak Exercises - The Blog of Author Tim Ferriss
Geek-to-Freak Exercises - The Blog of Author Tim Ferriss
Jul 15, 2017
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Fitness | Gym | Workouts on Instagram: "Yo, fitness freak! Ready to torch some calories and get your heart pumping? This high-intensity interval training (HIIT) workout is packed with killer exercises that will push you to your limits. Let's get started! 1. Jump Rope: Start with 100 reps of jumping rope. This classic cardio exercise gets your heart rate up and warms up your muscles. 2. Burpees: A full-body blast, burpees combine squats, push-ups, and jumps. Do 20 reps for a challenging workout.
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