Health Benefits of Exercise and Physical Activity
Health Benefits of Exercise and Physical Activity
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How exercise affects the brain
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According to Alvin Kao, assistant professor in the Purdue University Department of Health and Kinesiology, incorporating mindfulness — concentrating on your breathing, heartbeat or even sweat — during regular rest intervals throughout a workout could make the experience more pleasurable and therefore make you want to exercise more often. | Purdue University College of Health and Human Sciences | Facebook
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