🔥 FULL PROTOCOL HERE 🔥 This one will humble you. A clean thruster ladder like this hits every energy system — strength, power, conditioning, and endurance — all at once. You’re building legs that can move weight fast, shoulders that don’t quit, and a core that stays tight under fatigue. You’re melting fat while training your body to move like an athlete — not a bodybuilder. Unlike barbells, kettlebells let you move heavy loads through natural ranges of motion without grinding your spine or tra