Spline Rolling Process
Spline Rolling Process
Apr 7, 2022
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Jiu Jitsu FLO Class “Flow Rolling” In last night’s Jiu Jitsu FLO class, we covered solo drills, solo flows and the idea of flow rolling. Here’s a flow roll demonstration where the goal is continuous movement. This form of training really tests your technique knowledge, body control and ability to non verbally communicate with your partner. It’s almost like a dance where one person is leading (offense) and the other is following (defense) but can change at any point. Gotta keep it playful! MOVE B
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Jiu Jitsu FLO Class “Flow Rolling” In last night’s Jiu Jitsu FLO class, …
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