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23K views · 428 reactions | saskiaistfroehlich | Saskia Fröhlich | Facebook
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2.8M views · 11K reactions | If you want to go from “stuck” to more...
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40K views · 32K reactions | I'll never refuse a 2 for 1 deal! | Mandy Froehlich | Facebook
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40K views · 32K reactions | I'll never refuse a 2 for 1 deal! | Mandy Fr…
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Mobility is about building strength through a greater range of motion while staying in control of your movements. It’s the awareness of how your body moves and the ability to engage muscles to protect your joints. ⁣ ⁣ That’s exactly what I teach in just 10 minutes a day! Want to learn more? ⁣ ⁣ Comment MOBILITY and I’ll send you the link. ⁣ ⁣ Right now, it’s at the lowest price of the year—plus, you’ll get lifetime access with free updates included. Don’t miss out! | Mandy Froehlich
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Mobility is about building strength through a greater range of motion …
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58K views · 1.8K reactions | Hi my name is Mandy and I'm addicted to productivity. When I can talk myself into doing less, I realize that is actually what I need. Can you relate? I just released my newest program. It's called calm body calm mind! If you want the info on following a program that is gentle, only takes 5-7 minutes a day and is designed to help you slow down and feel calmer comment CALM and I'll send you the info! | Mandy Froehlich | Facebook
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58K views · 1.8K reactions | Hi my name is Mandy and I'm addicted t…
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9.9K views · 618 reactions | Balance isn’t just about standing on one...
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9.9K views · 618 reactions | Balance isn’t just about standing on one...
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Most people overcomplicate mobility, but your body thrives on …
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87K views · 5.2K reactions | It's common to have hip muscles that …
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This simple move done daily can make such a difference to your wh…
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This one can be a bit sticky at first but after a while things loosen up. …
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18K views · 1.2K reactions | There are FIVE main adductor muscles a…
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Feeling for my lower ribs and hip bones (hello, ASIS) while extendin…
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1.3K reactions · 107 comments | Your body knows where it is in sp…
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The Pilates ball adds some much knees stability accountability. Tha…
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Soooo many muscles being worked in this one move! Legs straight m…
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10K views · 388 reactions | Every program I create is packed with litt…
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Use the small ball as biofeedback to wake up deep stabilizers that ofte…
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21K views · 506 reactions | Hi my name is Mandy and I'm addicted to...
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It’s not about doing it perfectly—it’s about meeting your body where it …
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26K views · 798 reactions | It's called eccentric contraction and it's a fas…
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We spend so much of our day moving forward and back — sittin…
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The forgotten muscle group is definitely the inner thighs. They ar…
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Not kidding this shape is always helpful (for me). I have neck issue…
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230K views · 15K reactions | Want to light up your true core muscles?...
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123K views · 32K reactions | It's so true. Plus the ability to engage th…
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709 reactions · 93 shares | Sometimes it's just a position shif…
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2.8K reactions · 526 shares | Stability is the name of the game…
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84K views · 7.3K reactions | I've spent over 2 decades studying hu…
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💡 Bending the knee helps lengthen the quads, while straightening the …
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