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Functional Patterns on Instagram: "Try running ipsilaterally like the students at the beginning of the video. Feels weird, right? This is because our bodies are primarily built to move through contralateral motion, using opposite arms and legs. This doesn’t mean we lack movement variability, like when a UFC fighter throws a punch. It just means we have a natural preference for how we walk and run. Shoutout to @regis_srhs and @punahele_soriano for their movement demonstration here. #functionalpat
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Functional Patterns on Instagram: "A key part of what we do at FP when starting to teach someone how to improve their posture is teaching them how to plank correctly in ways that actually produces results. It’s why we cover so many different versions of a plank in our online programs. When you train your core with a straight spine you connect the dots between planking and posture. You open door for great things to happen like Joel’s result here with @fiachra_eviston 👇 Before (July 2019): ❌Compr
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