All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
0:15
nerdfitness.com
How To Build Your Own Workout Routine (Plans & Exercises)
Build workout plans that fit your schedule and goals! Learn which exercises to pick for your workout routine or program with this step-by-step guide!
Mar 17, 2024
Exercise Benefits
Benefits Of Exercise: 20 Evidence-Based Health Perks
stylecraze.com
Feb 27, 2015
Top 25 Proven Benefits Of Exercise (& Getting In Shape)
builtlean.com
Sep 21, 2020
Benefits of exercise
www.nhs.uk
3 views
Jan 25, 2022
Top videos
How to Make a Workout Plan
wikiHow
Scott Yonehiro
436.3K views
6 months ago
9 Steps to the Best Workout Plan (For You) | Nerd Fitness
nerdfitness.com
Jan 13, 2022
Workout Schedules: Weekly Samples for Each Fitness Level
verywellfit.com
May 19, 2024
Exercise Routines
10:58
10 Minute CARDIO BLAST | At Home Workouts
YouTube
Walk at Home
11.5M views
May 11, 2020
37:38
30 Minute Workout | At Home Workouts
YouTube
Walk at Home
17M views
Jul 13, 2020
22:51
20-Minute Dance Cardio & Sculpting Workout
YouTube
PS Fit
2.4M views
Jan 19, 2020
How to Make a Workout Plan
436.3K views
6 months ago
wikiHow
Scott Yonehiro
9 Steps to the Best Workout Plan (For You) | Nerd Fitness
Jan 13, 2022
nerdfitness.com
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
1:30:00
The Best Upper Body Workout Routine
Dec 23, 2019
muscleandstrength.com
1:00:00
The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain
…
174.4K views
Feb 2, 2019
greatestphysiques.com
Split Workout Schedule: What To Know and Examples
6 months ago
Healthline
Tyler Read,BSc,CPT
8:10
How to Create the Perfect Workout Plan | Beginner Guide
790.4K views
Feb 4, 2022
YouTube
Magnus Method
4:38
How To Create A Workout Plan For Beginners - How To Create Your O
…
1.4M views
Apr 21, 2019
YouTube
Whats Up Dude
6:14
How to Create a Workout Plan with Erin Stern | Beginner-Friendly Guide
13.3K views
Jun 15, 2022
YouTube
Cellucor
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M views
Jan 17, 2022
YouTube
Natacha Océane
13:11
HOW TO CREATE YOUR OWN WORKOUT PLAN
172.9K views
Jul 21, 2017
YouTube
SophieB Fit
16:22
How to create the perfect WORKOUT PLAN *complete guide*
2.9K views
Jan 29, 2025
YouTube
Cadence Stringer
7:20
Planet Fitness Workout To Lose Weight| Beginners Workout| How t
…
48.3K views
Mar 6, 2021
YouTube
Jaquan Newsome - Fitness Coach
5:09
Excel Workout Template: How to Make a Workout Plan
81.8K views
Feb 6, 2023
YouTube
GF Workout Zone (formerly GFitness Online)
10:45
The Best Workout Routine for Beginners
786.6K views
Feb 28, 2023
YouTube
Magnus Method
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginner
…
2.4M views
Aug 10, 2020
YouTube
Joanna Soh Official
15:08
Full Body Workout Routine For Beginners | 3 Days A Week | Expla
…
204.6K views
Oct 30, 2018
YouTube
Jon Mango
5:35
Google Sheets Workout Template: How to Make a Workout Plan
56.5K views
Feb 6, 2023
YouTube
GF Workout Zone (formerly GFitness Online)
13:04
How To Build Your Own Workout Routine
52.9K views
Apr 15, 2021
YouTube
Nerd Fitness
0:10
7-Day Beginner Workout Plan for Strength and Recovery
1.2M views
May 19, 2024
TikTok
voyagersupplements
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No
…
20.7M views
Sep 18, 2020
YouTube
Fit Tuber
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.2M views
Apr 22, 2023
YouTube
Fit Media Channel
34:32
BEST Strength Training Routine for Women Over 40 (+ Free Workout P
…
591.4K views
Aug 20, 2023
YouTube
JJ Virgin
3:37
Planet Fitness Beginner Workout Routine (MUST WATCH)
29.4K views
May 4, 2021
YouTube
SageSoul
The Weekly Workout Plan Every Man Should Do in His 50s
May 8, 2023
eatthis.com
4:31
How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. And
…
1.1M views
Jul 28, 2022
YouTube
Huberman Lab Clips
29:44
Beginner Full Body Gym Workout
2.2M views
Jul 24, 2020
YouTube
Naomi Kong
12:14
Step by Step Beginner Gym Guide (Full Training Plan + All You Need
…
3.6M views
Oct 1, 2023
YouTube
trainer winny
8:45
Full Week Gym Workout Plan For Muscle Gain | Beginners | Interme
…
1.9M views
Dec 31, 2021
YouTube
Buddy Fitness
See more videos
More like this
Feedback