Love Le Gist, OD, FAAO on Instagram: "Dry and gritty eyes? What do you do? 👀💦🔫 20/20/20 rule - Look away from your screen every 20mins, at something 20ft away for at least 20secs Warm compresses with a heated eye mask can improve the quality of your natural tears Dry eyes can be caused by insufficient blinking, inflammation, meibomian gland dysfunction or autoimmune disorders. Scheduling an eye exam to determine the underlying causes will help with narrowing down treatment options."