If you often feel overwhelmed or anxious, your breath might be the most powerful tool you’re overlooking. In this short video, I share how slowing and deepening your breath can instantly help regulate your nervous system and reduce the impact of stress and anxiety. #NervousSystemRegulation #Breathwork #GroundYourself #AnxietyRelief #EmotionalWellness
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TikTokmindsetwithjosh
If you often feel overwhelmed or anxious, your breath might be the most powerful tool you’re overlooking. In this short video, I share how slowing and deepening your breath can
Josh(@mindsetwithjosh). original sound - Josh. If you often feel overwhelmed or anxious, your breath might be the most powerful tool you’re overlooking. In this short video, I share how slowing and deepening your breath can instantly help regulate your nervous system and reduce the impact of stress and anxiety. #NervousSystemRegulation # ...
975 views4 months ago
Josh Talks Motivation
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4.6K views · 47 reactions | This class 3 kid is a teacher of Class 10! - - Apply to become speaker at Josh Talks- https://forms.gle/d23aj3x7c5BuBjnf6 - - #joshtalks #realstory #InspiringIndia #education #ChildGenius #motivation #YoungAchievers #lifelessons #students #LearningThroughPlay #teacherlife #inspiration #successstory | Josh Talks | Facebook
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Life works like music: you need the pattern and the break in the pattern. Too much certainty makes you bored. Too much uncertainty makes you anxious. The skill is holding both at once. When you stop chasing “the one way” or “every possible way,” life finally starts to make sense. | Josh Terry
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Life works like music: you need the pattern and the break in the pattern. Too much certainty makes you bored. Too much uncertainty makes you anxious. The skill is holding both at once. When you stop chasing “the one way” or “every possible way,” life finally starts to make sense. | Josh Terry
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