Mealprep mit diesmal nicht 20€ sondern 10€: Fried Rise mit Chicken Pro Portion (bei 7 Portionen) \t•\tKalorien: ≈ 703 kcal \t•\tEiweiß: ≈ 31.5 g \t•\tKohlenhydrate: ≈ 113.5 g \t•\tFett: ≈ 12.4 g Gesamtwerte (für alles zusammen) \t•\tKalorien: ≈ 4 918 kcal \t•\tEiweiß: ≈ 220 g \t•\tKohlenhydrate: ≈ 795 g \t•\tFett: ≈ 87 g Zutaten \t•\t6 Eier \t•\tSalz und Pfeffer \t•\t1 kg ungekochter Reis \t•\t400 g Hühnchenfleisch \t•\t1 TL Chiliflocken \t•\t1 TL Knoblauchpulver \t•\t1 Bund Frühlingszwiebeln \t
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