Center Mass Bell®
Center Mass Bell®
Feb 24, 2019
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Daniel John on Instagram: "Mass Made Simple with kettlebells... We tested kettlebells for mass and learned what actually works: simple presses, solid complexes, and letting squats do their job over time. In the video, I explain how I’d run a kettlebell version of Mass Made Simple and when it’s time to push harder. . . . . . . . . . #massmadesimple #kettlebelltraining #danjohn #armorbuildingformula #kbhypertrophy #buildmuscle #strengthtraining #kettlebells #simpletraining #trainforlife #leanmass
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