Lateral Step Down Assessment - [P]rehab
theprehabguys.com
Lateral Step Down Assessment - [P]rehab
The Lateral Step Down Assessment is a reliable way to test your strength and endurance one leg compared to the other. Set up a step on the ground that is 20cm tall(~8in). Stand on one side of the step with the opposite leg off the...
Oct 3, 2023
Step Down Exercise
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