There's a reason this exercise is called the Hot Sauce Burpee. (And it might have something to do with the fact that it burns like a %^&*$¢∞@§£¶!) Nike master trainer, PROJECT by Equinox trainer, and today's MH Trainer of the Day Kirsty Godso checks in at the #MHRecRoom to show you how to do this fiery fat burner. | Men's Health
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MH TRAINER OF THE DAY: Equinox master instructor and PROJECT by Equinox core trainer Gerren Liles drops by the #MHRecRoom, then goes full Bruce Lee on us with this explosive burpee variation. Think you can take it on? | Men's Health
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MH TRAINER OF THE DAY: CRUNCH master trainer and training manager Tyler Woodman sets you straight on the kettlebell swing once and for all. #MHRecRoom | Men's Health
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"Enjoy the journey: Everyone wants to look or feel a certain way, but some of the best memories come from what you do to get there." MH Trainer of the Day, Tone House senior instructor Evan J. Betts, stopped by the #MHRecRoom to drop some inspirational words—and an insane 180 pushup. Check it out! "Just enjoy [the journey] while you have it and you're blessed to be able to do the things you do." | Men's Health
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54K views · 674 reactions | Burn fat on the fly with today's MH Trainer of the Day, Equinox's Frank Fata. #MHRecRoom | Men's Health | Facebook
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