69K views · 3.1K reactions | Specific exercise Improve symptoms, daily fully- body exercise remove root causes.#TCM #chineseculture #healthylifestyle #exercise #health | Dr. Mason | Facebook
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69K views · 3.1K reactions | Specific exercise Improve symptoms, dail…
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51K views · 2.3K reactions | Specific exercise Improve symptoms, daily fully- body exercise remove root causes.#TCM #chineseculture #health #exercise #healthylifestyle #loseweight #energized #kidney #energy #backpain #foryou | Dr. Mason | Facebook
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51K views · 2.3K reactions | Specific exercise Improve symptoms, dail…
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Specific exercise Improve symptoms, daily fully- body exercise remove root causes.#TCM #chineseculture #healthylifestyle #exercise #health #meridian #kneepain #osteoporosis #foryou | Dr. Mason
Specific exercise Improve symptoms, daily fully- body exerci…
97.9K viewsJul 13, 2024
FacebookDr. Mason
Most of these drills have been around forever! And I still think they are crucial for beginner hoopers to begin working on. We use these drills as daily 🏀vitamins for Zay and has helped his strength. You can not be a hooper with weak hands! | Mason Elite
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Most of these drills have been around forever! And I still think th…
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FacebookMason Elite
14K views · 1.1K reactions | Shoulder exercises we do! ⬇️ Resistance bands (3 sets 10 reps) - External rotations - 90/90 face pulls - ATYT pull backs - Controlled rows - Band pull apart Laying on the floor face down with chest propped up if needed (3 sets 10 reps) Arm pull backs in these positions - I’s, T’s, V’s, Y’s - swimming motion | Mason Branstrator | Facebook
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14K views · 1.1K reactions | Shoulder exercises we do! ⬇️ Re…
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28K views · 209 reactions | Try this no ball 3 Position Shooting Drill with a Beginner. The main goal is to teach young hoopers what happens through each position of a shot before adding a ball. LEARN the small details first and build from the Ground Up with over 400 other beginner hoopers in our 6 week Foundations shooting program ‼️ Link in Bio | Mason Elite | Facebook
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28K views · 209 reactions | Try this no ball 3 Position Shooting Drill wi…
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