Paradoxical Abdominal Movement | NEJM
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Paradoxical Abdominal Movement | NEJM
48.4K viewsSep 13, 2023
YouTubeNEJM Group
Bhushan jagdale on Instagram: "This exercise won't shrink your waist, but it will transform your lifting performance. The truth is what this exercise actually does is build your core more efficiently. An efficient core is crucial for deadlifting and squatting. If your core is stronger, your performance in deadlifts and squats will go up significantly. Research shows core stability directly impacts compound lift performance by preventing energy leaks and maintaining proper spinal alignment under
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