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Comment “Macros” And I’ll set you’re up for free. When I’m serious about gaining muscle, I don’t overcomplicate it. I keep my nutrition dialed in with one simple formula that actually works. Protein Builds. Carbs fuel. Fats support. Most guys think “bulking” means eating everything in sight, wrong. All that does is make you softer, not stronger. Here’s how I split my macros when I’m focused on growth: ✅ Protein: 1 gram per pound of bodyweight, non-negotiable. This is your foundation. ✅ Carbs: Ar
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