7 Minute Triceps Workout (JUST DUMBBELLS!!)
7:26
YouTubeATHLEAN-X™
7 Minute Triceps Workout (JUST DUMBBELLS!!)
It is possible to build bigger triceps with a 7 minute triceps workout and a pair of dumbbells if you know how to do it. In this video, I’m going to show you the best triceps exercises you can do with a single set of dumbbells and it can be done anywhere. This is ideal for those that prefer to train at home or cannot get to a gym. 60% off all ...
1.5M viewsOct 14, 2018
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Turbocharged Triceps🏁 Here’s an effective, four movement tricep workout for you to try next time you’re training em🤘🏻 Tricep Rope is from @gymreapers 💀 Use Code “PERK” for 10% off Cues ☝🏻 1️⃣ Single Pressdown: Grab the end of the cable pulley here and flare your elbow out slightly. Keep your shoulders back and your chest up - focus on driving down with the base of our palm. 2️⃣ Rope Overhead Extension: Pickup a tricep rope or use two rope attachments. Keep your elbows flared and make sure t
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Turbocharged Triceps🏁 Here’s an effective, four movement tricep workout for you to try
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