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1.3K views · 395 reactions | Overcoming Anxiety and Depression: Tips for Managing Your Thoughts Anxiety and depression can feel overwhelming. We discuss practical strategies for managing negative thoughts and when to seek professional help. Remember, it's okay to ask for support and prioritize mental well-being. You are awesome! #Anxiety #Depression #MentalHealth #SelfCare #Wellbeing #CopingStrategies #PositiveThinking #Therapy #MentalWellness #EmotionalHealth | Rodney Norman | Facebook
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