The Pretzel Cuddle Position: Explained

Achieving Anterior Pelvic Tilt for Better Pancake Flexibility

PANCAKE AND LEGS POSITION There’s a really fast way to make your pancake easier: spread your legs wider apart. The more you spread your legs, the easier the pancake gets. This is because the further you spread your legs, the less you stretch your hamstrings and hip extensors, which are the major responsible for your trunk flexing down. This is, unfortunately easier said than done because spreading your legs that wide means having super-flexible adductors. It all depends on what you want to do. I